Discipline: the small systems method

Motivation is unreliable fuel. This book replaces willpower with systems small enough to survive the bad days.

What you'll learn

• Designing habits so small that skipping them feels absurd
• Arranging your environment so the right action is the obvious one
• Chaining habits together to build solid routines
• Getting back on track after a break without starting from zero
• Tracking progress without turning tracking into a chore

Details

Format: PDF + EPUB · Pages: 145 · Language: French
Access: instant download, lifetime access, updates included